Yoga for Diabetes!!!
(Refer book:YOGA asanas.pranayama mudras.kriyas,
Published by: Vivekananda Kendra Prakashan Trust
3 Singarachari St, Triplicane, Chennai-600005)
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Ardha(Ref 16 from Picture ).WARNING:Pls consult yoga specialist when having difficulties!!!


Matsyasana(Ref 22 picture).WARNING:Pls consult yoga specialist when having difficulties!!!


GOOD LUCK !!!

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