Yoga for relaxing!!!
(Refer book:YOGA asanas.pranayama mudras.kriyas,
Published by: Vivekananda Kendra Prakashan Trust
3 Singarachari St, Triplicane, Chennai-600005)
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Makarasana(Ref 19 from Picture )


Savanasa(Ref 26 picture). Slowly take a deep breeth in and out for few minutes. Close your eyes and focus in between eye brows.


GOOD LUCK !!!

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